This is the perfect weighted waist belt for conditioning and weight training. Weight belts produce increase in vertical jump and hang time and help in explosive first steps and breakaway speed
Studies have shown belted athletes have outperformed non-belted athletes by over 200% in the standing jump and 32% better in the running jump after just 6 weeks of training.
Use them for power walking, polymetric exercises, hill bounding, running, lateral drills and vertical jumps. Weighted vests are also used in the gym when performing squats, lunges, dips, pull-ups, push-ups, etc. They can increase Agility, Strength and Speed, Accelerate Weight Loss, Improve Respiration, Build muscle, Gain speed and power. Achieve your goals twice as fast and with the Z Fitness vest, double the results.
These vests can be worn all day and during exercise to increase speed, jumping ability, and power.
They are fine shot filled and the shot will not shift. It has Velcro fasteners that hold in place securely.