Description
Plyometrics is an exercise designed to improve an athlete’s ability and skill as well as increase speed and strength by unique training and exercises programs. Without question plyometrics offers the mechanism by which an athlete can start quicker, accelerate faster, and change direction more quickly. It also helps minimize muscle strain and injury. This program takes the athlete from beginning to the advanced. A must for track coaches and other sport coaches as well.
Jumping on and off boxes is one of the best plyometric exercises possible to increase leg power, speed and strength.
Each box is constructed of 1” square steel tubing. The top platform is steel reinforced ¼” aluminum covered with a rubber surface. Anti-skid rubber is located at base corners to prevent slipping and to also protect floors. In addition the tapered design provides for much greater stability and allows easy stacking for storage.
Each plyo box can be used for both indoor and outdoor use. These Plyometric boxes can be purchased individually or in a set of 5.
